She realized she had more in common with the people in the program than she’d thought. “They were talking about solutions, and they had stories that were similar to my lived experience,” she says. And what if in-person mutual support meetings (Refuge Recovery, LifeRing, SMART AA, NA) are not accessible to you? Well, these are not the only means to recover—there are a whole range of resources available to you. It is possible to get sober on your own and learn how to get sober at home.
Getting sober is a process that requires your complete commitment, and having others around you who will support you can make all the difference. Get started today on your personal path to recovery and a healthy, substance-free life. If you are committed to taking the steps necessary to quit abusing drugs or alcohol, treatment professionals https://g-markets.net/sober-living/is-there-a-connection-between-narcissism-and-2/ and members of your support group can help you throughout the recovery process. Getting sober is a gradual process that can take weeks, months, or even years. Many people struggle with lapses and relapses throughout the course of their recovery journey, so don’t be too hard on yourself if you encounter temporary setbacks.
Is getting sober on your own a good idea?
The amount of time it takes to detox from alcohol depends on several factors, including whether you’re detoxing at home or with medical supervision. Detoxing at home usually takes longer because you should be cautious to avoid serious complications. Ria Health is one program that can help you get sober from alcohol from your personal device. To learn more about how it works, get in contact with a member of our team today. One solution involves taking anti-craving medication to retrain your brain chemistry or block drinking urges. You might also find a recovery coach who can help you learn ways to reset your habits.
Research from the Department of Veterans Affairs demonstrates that people who participate in 12-Step programs tend to have better outcomes than those who don’t. It is generally the first step in a more comprehensive treatment plan. With help from a healthcare professional, you can start looking for a treatment program that meets all of your unique needs. It used to be that getting sober meant spending 28 days in a rehab facility. Now, with the pandemic and coronavirus keeping us all locked in doors, these options just don’t make any sense anymore. Like Champion, an increasing number of young people are choosing to eliminate alcohol from their lives, BI previously reported.
Is there a way to sober up fast?
Others may limit or restrict cell phone and internet access because they can act as triggers that could lead to relapse. Substance abuse significantly impacts users, their families, their community, and society as a whole. Overall, do whatever you can to make yourself as comfortable as possible. If you’re sweating, place a cold towel on your forehead or on the back of your neck. Prepare a playlist of your favorite songs or movies to pass the time. In fact, whichever path you may be on, there’s guaranteed to be another person who’s been there first and gotten to the other side.
Spacing out your drinks allows your liver time to break down the alcohol. Keeping track of how many drinks you’ve had can really help you avoid getting drunk. If you recently had surgery or an injury, your doctor will be careful with the pain medication they give you, because some of those drugs can make you more likely to relapse. Ask your doctor about nonmedical ways to manage your pain, like massage or acupuncture. This may mean that you don’t spend time with someone you used to use drugs with or go somewhere you used to drink.
Myths about sobering up fast
Yet recent evidence suggests that less than 50 percent of people use that method of recovery today. They may also benefit from seeking their own support in a family program like Al-Anon or Nar-Anon. If you don’t have supportive family, try to build a support system elsewhere. Many people in recovery don’t have strong family support, so it’s important to find other people they can count on. Taking steps such as these can go a long way in preventing relapse.
Drug rehab programs also provide educational information about addiction so you can fully understand how drugs and alcohol affect your mind, body, and behavior. This information not only empowers you to make better, more educated choices, but Why Do I Bruise So Easily? it also makes returning to drug and alcohol abuse more difficult because you have the knowledge and know how harmful it is. Drug rehab programs are extremely helpful for those with co-occurring disorders like anxiety, PTSD, or depression.